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To choose or not to choose. That is the exercise question.

Walkers' Feet

As I get older, exercise becomes a very important choice to make. Choice being the important word. Knowing what can happen with inactivity I can decide not to get up early to walk before it is too hot. I can choose to hit snooze and watch the scales slowly climb higher.

I can choose to watch what I eat, make healthier food choices. Despite the fact that chocolate cake is composed of milk and eggs and ok for breakfast, at least according to Bill Cosby. Oatmeal with fruit is a better choice.

My friend and I have decide to enter a local lose weight challenge. Hoping that together we can keep enough momentum going to see some progress. We have two months to get a jump start on what will hopefully be a lifetime journey.

To change an attitude takes determination. To stay for the entire hour of exercise takes perseverance. To eat differently when all you really want is a burger takes a different mindset.

It all circles back around to choice. I choose to get healthier for myself and my family. Ultimately I’ll be  happier. I’ll need to remember this as the aches and pains try to slow me down.

I’ve found these links to be useful.
great recipes–http://www.sparkrecipes.com/
motivation–http://www.healthywriter.com/

 

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